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  2. Not all belly fat is created equal. Here are the different ...

    www.aol.com/lifestyle/not-belly-fat-created...

    Visceral fat makes up just 10% of total fat and is harder to detect. “You can't feel visceral fat,” Korner explains. “It is stored deep inside your abdomen and surrounds organs such as your ...

  3. How to Reduce These 7 Causes of Belly Fat in 2025 - AOL

    www.aol.com/reduce-7-causes-belly-fat-115700284.html

    4. Stress. Stress can lead to overeating, eating high-calorie or high-fat foods, and sleep loss. When you’re stressed, the stress hormone cortisol reduces your brain’s sensitivity to leptin ...

  4. 6 “Bad Foods” You Should Eat to Lose Visceral Fat, According ...

    www.aol.com/lifestyle/6-bad-foods-eat-lose...

    While some fat is necessary for health, excess visceral fat can cause long-term health problems. “Visceral fat lies behind your abdominal muscles, and wraps around organs like the stomach, liver ...

  5. Abdominal obesity - Wikipedia

    en.wikipedia.org/wiki/Abdominal_obesity

    Visceral fat, central abdominal fat, and waist circumference show a strong association with type 2 diabetes. [ 3 ] Visceral fat, also known as organ fat or intra-abdominal fat , is located inside the peritoneal cavity , packed in between internal organs and torso , as opposed to subcutaneous fat , which is found underneath the skin , and ...

  6. Portal hypothesis - Wikipedia

    en.wikipedia.org/wiki/Portal_hypothesis

    It says that obesity (especially visceral obesity) results in increased circulation of free fatty acids and thus, via Randle's effect, in insulin resistance. [1] The word "portal" refers to the hepatic portal circulation from the digestive system to the liver. The portal-visceral hypothesis is a replacement for the earlier "portal hypothesis ...

  7. Can You Target Losing Visceral Fat? Here’s What ... - AOL

    www.aol.com/lifestyle/target-losing-visceral-fat...

    Visceral fat surrounds your organs and is a type of fat that is important to keep in check, as excess amounts can lead to health complications such as heart disease, high blood pressure and diabetes.

  8. Weight loss - Wikipedia

    en.wikipedia.org/wiki/Weight_loss

    Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

  9. 10 Foods That Can Help Lower Visceral Fat, According to ... - AOL

    www.aol.com/lifestyle/10-foods-help-lower...

    8. Greek Yogurt. Valdez is a fan of Greek yogurt for its protein and probiotic content. "It helps to keep your microbiome filled with healthy bacteria, which may help prevent diseases, maintain ...