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At what temperature should I bake salmon? This baked salmon cooks low and slow in the oven at 325 degree, which we found to be a trusty way to cook moist and fork-tender fish, every time.
Consistently ending up with rubbery, overcooked fish? Read this.
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Low-temperature cooking is a cooking technique that uses temperatures in the range of about 60 to 90 °C (140 to 194 °F) [1] for a prolonged time to cook food. Low-temperature cooking methods include sous vide cooking, slow cooking using a slow cooker, cooking in a normal oven which has a minimal setting of about 70 °C (158 °F), and using a combi steamer providing exact temperature control.
The temperatures indicated above are the peak temperatures in the cooking process, so the meat should be removed from the heat source when it is a few degrees cooler. The meat should be allowed to "rest" for a suitable amount of time (depending on the size of the cut) before being served.
For example, a cool oven has temperature set to 200 °F (90 °C), and a slow oven has a temperature range from 300–325 °F (150–160 °C). A moderate oven has a range of 350–375 °F (180–190 °C), and a hot oven has temperature set to 400–450 °F (200–230 °C).
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Related: How to Make the Best-Ever Baked Salmon, According to Chef Jacques Pépin. Raw salmon. iStock. ... Fully cooked salmon reaches a minimum internal temperature of 145°F.