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Pinpointing where exactly the bloating is occurring is a helpful clue is figuring out the cause. "Upper G.I. bloating is excess gas in the stomach and is usually caused by rapid eating or ...
Eating minimally-processed foods has helped me feel better. After my diagnosis, I decided to move away from eating inflammatory foods like gluten, dairy, soy, and alcoholic drinks to help repair ...
Eat slowly: Eating slowly can prevent you from swallowing excess air, which can lead to bloating. It also helps promote good digestion, preventing excess gas. It also helps promote good digestion ...
Symptoms may include abdominal pain, bloating, diarrhea, flatulence, and nausea. [1] These symptoms typically start thirty minutes to two hours after eating or drinking something containing lactose, [1] with the severity typically depending on the amount consumed. [1] Lactose intolerance does not cause damage to the gastrointestinal tract. [2]
The most common symptom associated with bloating is a sensation that the abdomen is full or distended. Rarely, bloating may be painful or cause shortness of breath. [citation needed] Pains that are due to bloating will feel sharp and cause the stomach to cramp. These pains may occur anywhere in the body and can change locations quickly. [8]
Excess dietary fiber intake is a known cause of belching, gas and bloating. Many vegetables are known to cause bloating due to high levels of fiber and undigestible sugars such as raffinose (e.g., beans, cabbage, broccoli). [12] There are many individuals who are unable to tolerate dairy products because of lactose intolerance. Such foods ...