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This is a list of plants that have a culinary role as vegetables. "Vegetable" can be used in several senses, including culinary, botanical and legal. This list includes botanical fruits such as pumpkins, and does not include herbs, spices, cereals and most culinary fruits and culinary nuts. Edible fungi are not included in this list.
Plenty of fruit and vegetables (at least seven portions a day). 2–3; Plenty of potatoes, bread, rice, pasta and other starchy foods. 2–3; Some milk and dairy and/or calcium fortified soy milk. 2–3; Some meat, fish, eggs and/or non-dairy sources of protein (like beans and pulses). 2–3; Only a small amount of high fat/sugar foods. 1–2
Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables. This list may not be complete [1] [2] [3] Alfalfa sprouts; Arugula ...
This is a list of notable breakfast foods from A to Z. Breakfast is the meal taken after rising from a night's sleep, most often eaten in the early morning before undertaking a day's work. Among English speakers, breakfast can be used to refer to this meal or to refer to a meal composed of traditional breakfast foods such as eggs and much more.
[4] [5] [6] Cereal examples include wheat, rice, oats, barley, bread and pasta. Legumes are also known as pulses and include beans, soy beans, lentils and chickpeas. Cereals are a good source of starch and are often categorized with other starchy food such as potatoes. Legumes are good source of essential amino acids as well as carbohydrates.
My Plate is divided into four slightly different sized quadrants, with fruits and vegetables taking up half the space, and grains and protein making up the other half. The vegetables and grains portions are the largest of the four. A modified food pyramid was proposed in 1999 for adults aged over 70. [10] [11]
Merriam-Webster defines "fruit" as "the usually edible reproductive body of a seed plant." Most often, these seed plants are sweet and enjoyed as dessert (think berries and melons), but some ...
Simple English; Slovenčina; ... Printable version; In other projects ... List of non-starchy vegetables; List of vegetables * Vegetarianism; A.