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The 10K run is a long-distance road running competition over a distance of ten kilometres (6.2 miles). Also referred to as the 10K road race, 10 km, or simply 10K, it is one of the most common types of road running event, alongside the shorter 5K and longer half marathon and marathon.
The 10 kilometres race walk, or 10-kilometer racewalk, is a racewalking event. The event is competed as a road race. Athletes must always keep in contact with the ground and the supporting leg must remain straight until the raised leg passes it. 10 kilometers is 6.2 miles.
Long-distance running, or endurance running, is a form of continuous running over distances of at least 3 km (1.9 mi). ... half marathon, and 10 km run.
The following tables show the progression of world bests and world records in the 10K run, as recognised by the IAAF. The 10K run was introduced as a part of world record events in 2003. The 10K run was introduced as a part of world record events in 2003.
Cross country running is a sport in which teams and individuals run a race on open ... typically 3–12 kilometres (1.9–7.5 mi) long, ... or 10 km (6.2 mi ...
While world record-holders can maintain paces of 4–5 minutes per mile (2.5 – 3 minutes per km), non-professional runners average around 10 min/mile (6 min/km). The majority of registrants run for personal reasons such as achievement and fitness rather than to compete, and many race courses accommodate this by staying open long enough for ...
The 10,000 metres or the 10,000-metre run is a common long ... and elite athletes typically train in excess of 160 km (100 miles) a week. [3 ... the top 25 10,000m ...
It was not the first long-distance track event to feature at an Olympic competition: 5-mile (8 km) races featured at the 1906 Intercalated Games and the 1908 Summer Olympics before the metric 5000 metres and 10,000 m events were initiated.