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Runners taking part in the 2012 Army Ten-Miler. The 10-mile run is a long-distance running event over a distance of ten miles (16.1 kilometres). It can be held on a road course or on a running track. Also referred to as a 10-miler or 10 miles run, it is a relatively common distance in countries that use the mile as a unit of measure.
This eight-week training plan is designed for those new to cycling and looking to add more mileage. It offers a flexible schedule, but helps you hit 50 miles.
Couch to 5K, abbreviated C25K, is an exercise plan that gradually progresses from beginner running toward a 5 kilometre (3.1 mile) run over nine weeks. [1] [2] The Couch to 5K running plan was created by Josh Clark in 1996. He developed the plan for new runners as motivation through manageable expectations.
Most beginners may start somewhere around four to five miles per hour.) 1-2 minute active recovery interval: Slow speed back down to your average walking pace to recover.
The Little Rock 10K (6.2 miles) will run with the 5K on the day before the marathon and half-marathon. 5K Race; The Little Rock 5K (3.1 miles) will run with the 10K on the day before the marathon and half-marathon. This race is designed for individuals who want an introduction into running or walking without weeks of training.
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The Cherry Blossom Ten Mile Run is an annual 10-mile (16 km) road race in Washington, D.C. Founded in 1973 originally as a precursor training run for elite runners planning to compete in the Boston Marathon, the race has evolved over the years into a local race for runners of all abilities.
Fartlek is a middle and long-distance runner's training approach developed in the late 1930s by Swedish Olympian Gösta Holmér. [1] It has been described as a relatively unscientific blending of continuous training (e.g., long slow distance training), with its steady pace of moderate-high intensity aerobic intensity, [2] and interval training, with its “spacing of more intense exercise and ...