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  2. Sitting-rising test - Wikipedia

    en.wikipedia.org/wiki/Sitting-rising_test

    The sitting-rising test (SRT) is a clinical test which provides a significant and efficient prediction of mortality risk in the elderly. It was initially developed by Brazilian researchers in exercise physiology and sports medicine in the 1990s. The test involves sitting on the floor, then returning to a standing position from the floor.

  3. Try the sit-to-stand test to see how healthy your heart is - AOL

    www.aol.com/news/try-sit-stand-test-see...

    "The test also doesn’t account for musculoskeletal limitations," Azar says. So if you have mobility issues, your score may never come to 10. That doesn't mean you aren't health and fit, Azar ...

  4. Sit and Be Fit - Wikipedia

    en.wikipedia.org/wiki/Sit_and_Be_Fit

    Sit and Be Fit is a half-hour television exercise program that airs on KSPS-TV out of Spokane, WA, broadcast throughout the United States to over three-hundred PBS member stations and eighty-six million [a] households. The show focuses on toning and stretching from a seated position, beneficial to individuals who are restricted physically.

  5. United States Army Physical Fitness Test - Wikipedia

    en.wikipedia.org/wiki/United_States_Army...

    For soldiers attending the first phase of Ranger School, a special Ranger Physical Fitness Test is conducted for all age groups, which is separate from the Army Physical Fitness Test. The test is pass/fail and involves push-ups, sit-ups, chin-ups, and a five-mile run. Push-ups and sit-ups are to be performed within 2 minutes. [14] [15]

  6. Timed Up and Go test - Wikipedia

    en.wikipedia.org/wiki/Timed_Up_and_Go_test

    The Timed Up and Go test (TUG) is a simple test used to assess a person's mobility and requires both static and dynamic balance. [ 1 ] It uses the time that a person takes to rise from a chair, walk three meters, turn around 180 degrees, walk back to the chair, and sit down while turning 180 degrees.

  7. The Alo Moves fitness app hasyoga, pilates, cardio, HIIT ...

    www.aol.com/lifestyle/best-workout-app-200848913...

    Free two-week trial plus a $2k sweepstakes. $13 at Alo Moves Alo Moves is an all-in-one fitness app that offers multiple exercise disciplines from yoga to pilates to HIIT to weight training, dance ...

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