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There's no magic hour for taking this key player in vision health, but taking it with food may be smart since it's a fat-soluble vitamin. Vitamin E is also essential for good blood, skin and brain ...
For those looking to take a vitamin E supplement or ensure they are reaching the correct amount, Dr. Luke notes that the recommended daily amount of vitamin E is 15 mg/day of α-tocopherol.
Most over-the-counter vitamin supplements are safe in limited amounts, so if they make you feel better, it probably doesn’t hurt to take them. But they are unlikely to cure your ailments, Tan said.
Vitamin E is a group of eight compounds related in molecular structure that includes four tocopherols and four tocotrienols. The tocopherols function as fat-soluble antioxidants which may help protect cell membranes from reactive oxygen species. Vitamin E is classified as an essential nutrient for humans.
Isolated vitamin E deficiency or 'ataxia with isolated with vitamin E deficiency' is an inheritable deficiency of vitamin E caused by mutations in the gene for the tocopherol (vitamin E) transfer protein. These patients are the only ones who are unlikely to have other nutrient deficiencies.
But people who took 2,000 international units (IU) of vitamin D and did 30 minutes of strength training three times a week (in addition to the 1 gram of omega-3 fatty acids) saw an even greater ...