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Stretch and Bobbito: Radio That Changed Lives is a 2015 documentary film about the Stretch Armstrong and Bobbito Show, starring Adrian "Stretch Armstrong" Bartos and Bobbito Garcia. [ 1 ] [ 2 ] [ 3 ] The influential show helped to launch the careers of numerous hip hop artists, particularly those along the East Coast .
Sitting for long periods of time shortens the muscles in your hips, which is what causes them to feel tight in the first place, says Allison Wardwell, a flexibility coach with StretchIt. “Lie on ...
How to do the Thomas test: Lie on the edge of a bed or cushioned table and hug right knee into chest.Gently rock back so that low back is flat on the table. Relax left leg. If you’re able to get ...
Armstrong had the idea to DJ his own hip hop radio show while attending Columbia University as a freshman, and recruited Bobbito to host the program. WKCR had already aired a hip hop radio show from 1986 to 1988 called "We Could Do This Show", hosted by Pete Nice from 3rd Bass and DJ Clark Kent with DJ Richie Rich filling in at times. Although ...
This page lists the songs that reached number-one on the overall Hot R&B/Hip-Hop Songs chart, the R&B Songs chart (which was created in 2012), the Hot Rap Songs chart, the R&B/Hip-Hop Airplay chart, and the Mainstream R&B/Hip-Hop chart in 2018. The R&B Songs and Rap Songs charts partly serve as distillations of the overall R&B/Hip-Hop Songs chart.
Try an Evening Workout. ... Set a timer on your phone to stand up and stretch at least every hour. SDI Productions - Getty Images. Re-Think a Keto Diet. Ketogenic, or low carb, diets burn fat, but ...
From 1990 to 1998, Bartos co-hosted The Stretch Armstrong and Bobbito Show on Columbia University's WKCR.It featured exclusive demo tapes and in-studio freestyles from many then-unsigned pop artist such as The Brinson Club and hip hop artists such as Nas, Big Pun, Jay-Z, Busta Rhymes, Fat Joe, Cam'ron, DMX, Wu-Tang Clan, Fugees, Talib Kweli, Big L and The Notorious B.I.G. who later found great ...
Here's how to stretch the IT band effectively per a physical therapist. Skip to main content. Subscriptions; Animals. Business. Entertainment. Fitness. Food. Games ...