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  2. Are you stretching correctly? Fitness experts break down what ...

    www.aol.com/type-stretch-best-workout-130042087.html

    Researchers have produced conflicting results when it comes to the best pre-workout stretch. For example, a well-cited August 2003 study showed evidence of static stretching for warm-ups worsening ...

  3. How to Figure Out Whether You Need to Stretch or Strengthen ...

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  4. A Flexibility Coach Says This 10-Second Test Will Show You ...

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    Sitting for long periods of time shortens the muscles in your hips, which is what causes them to feel tight in the first place, says Allison Wardwell, a flexibility coach with StretchIt. “Lie on ...

  5. Hip-hop fashion - Wikipedia

    en.wikipedia.org/wiki/Hip_hop_clothes

    The hip hop fashion trends of the 2000s were all over the place and changed constantly, starting with the baller-type image. Michael Jordan's cover on Sports Illustrated was significant in hip-hop fashion because he was able to influence millions of people into the direction of baggy shorts, baggy tops, and gold chains. There have been other ...

  6. Sagging (fashion) - Wikipedia

    en.wikipedia.org/wiki/Sagging_(fashion)

    Sagging clothing is a violation of some school dress codes, [3] [18] [19] [20] and the prohibition has been supported in the court system. [21] Two weeks after the "Pants on the Ground" video became popular due to American Idol , a billboard campaign against the style of sagging pants was launched in the Dallas, Texas, area.

  7. Athleisure - Wikipedia

    en.wikipedia.org/wiki/Athleisure

    Athleisure is a hybrid [1] style of athletic clothing typically worn as everyday wear. The word is a portmanteau combining the words 'athletic' and 'leisure'. Athleisure outfits can include tracksuits , sports jackets , hoodies , yoga pants , tights , sneakers , flats , Birkenstocks , uggs , leggings and shorts [ 2 ] that look like athletic ...

  8. Making This Strength Training Tweak Can Help You Achieve Your ...

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    Perform a rep test. With your fitness goal and muscle group in mind, grab a lighter weight than you think you can handle (so you don’t risk injury) and try to reach the rep count for each exercise.

  9. Hip-hop culture - Wikipedia

    en.wikipedia.org/wiki/Hip-hop_culture

    Hip hop or hip-hop is a culture and art movement that was created by African Americans [1] [2], and Caribbean Americans [3] starting in the Bronx, New York City. [a] Pioneered from Black and Caribbean American street culture, [5] [6] that had been around for years prior to its more mainstream discovery. [7].