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This canned tuna has 210mg of sodium and 0 grams of fat per serving putting it towards the middle of the list. Not only does it contain high-quality protein and micronutrients, but the brand also ...
A 3-ounce portion of canned tuna provides 22 grams of high-quality protein as well as calcium, potassium and omega-3 fatty acids, per the USDA. Plus, it’s affordable, easily fitting into many ...
1.5 grams of fat 200-300 milligrams of sodium Canned tuna provides an impressive amount of protein — over 30 grams per can — and packs in other valuable nutrients, including selenium, iron and ...
Tuna is a relatively high protein food and it is very high in omega-3 fatty acids. A sandwich made from 100 grams of tuna and two slices of toasted white bread has approximately 287 calories, 96 of which are from fat (10.5 grams fat). It also has 20 grams of protein and 27 grams of carbohydrates. [26] [27]
Protein (g) 23 23 Fat (g) 1 12 Cholesterol (mg) 86 77 ... Eating about 140 grams ... ("white tuna") has more mercury than canned light tuna. So, when choosing your ...
1 can of tuna in olive oil, drained. 1 small cucumber, diced. ... 176 grams of carbohydrates, 91 grams of protein. Extra snack: 1 oz. of pretzels, 1 cup of baby carrots and 1/4 cup Caesar dressing ...