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Our inner dialogue, whether positive or negative, has a huge effect on our mood.Words have power, and the way you talk to yourself is as important as the company you keep and the food you eat.
The Positive and Negative Affect Schedule (PANAS) from 1988 is a 20-item questionnaire, using a five-point Likert scale (1 = very slightly or not at all, 5 = extremely) to assess the relation between personality traits and positive or negative affects at "this moment, today, the past few days, the past week, the past few weeks, the past year ...
Positive emotions: These include contentment with the past, happiness with the present, and hope for the future. [50] [51] [52] Positive individual traits: These are strengths and virtues that define individuals. [53] Positive institutions: Institutions that promote well-being and foster a sense of community. [51] [clarification needed] [44]
That three-word phrase—once so weighty—becomes a default expression of affection, the words rolling off your tongue automatically when you walk out the door or hang up the phone.
An article by Mayo Clinic argues that steps to change self-talk from negative to positive may shift individuals from a negative to a more positive/optimistic outlook. [48] Strategies claimed to be of value include surrounding oneself with positive people, identifying areas of change, practicing positive self-talk, being open to humor, and ...
A new study from Oregon State University confirms that more positive and playful people came through the COVID pandemic better than others. Health experts weighed in on the findings.
Positive mental attitude is that philosophy which asserts that having an optimistic disposition in every situation in one's life attracts positive changes and increases achievement. [3] Adherents employ a state of mind that continues to seek, find and execute ways to win, or find a desirable outcome, regardless of the circumstances.
By focusing on positive, practical steps, marriage can be the fulfilling and fun relationship so many desire. I Thought Our Marriage Was Great Except For One Intimate Thing. I Was All Wrong.