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Jumping rope has lots of health benefits—and, for starters, it's an easy cardio routine to pick up and do anywhere. Here's your answer to whether jumping rope is good for you (it is!) and why ...
Yes, seasoned jump rope experts make this form of fitness look easy. But twisting a rope over your body, jumping at the right time, keeping a tally and aiming for 100 skips is as much of a mental ...
Jumping rope might have been your go-to activity during fourth-grade gym class, but this simple piece of equipment is actually one of the best-kept...
A skipping rope or jump rope is a tool used in a sport where participants jump over a rope which is swung so that it passes under their feet and over their heads. Variations of the sport allow for freestyle jumping, or following set sequences, with one or more participants involved in jumping.
Rope jumping, also known as rope free-flying, falling is the extreme sport of jumping off a cliff while anchored to a highline system with a rope. [1] [2] This is notably different from bungee jumping as there is little stretch in the rope, allowing the jumper to have a longer freefall, stopping closer to the ground.
Double Dutch is a game in which two long jump ropes turning in opposite directions are jumped by one or more players jumping simultaneously. There is a lack of consensus regarding the early history of double Dutch, but it is said to have been traced back from Egypt, China, and even Europe, where various forms of skipping rope was quite common.