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2. The Weight-Loss Cure "They" Don't Want You to Know About

   en.wikipedia.org/wiki/The_Weight-Loss_Cure_"They...

   [5] [6] [7] In October 2008, Trudeau was fined more than $5 million and banned from infomercials for three years for continuing to make fraudulent claims pertaining to the book. [8] Complaints about Trudeau's weight loss system and business practices can be found at the Consumer Affairs website. In summary, the complaints tend to refer to a ...

3. Spot reduction - Wikipedia

   en.wikipedia.org/wiki/Spot_reduction

   The exercise group added 7 abdominal exercises, 2 sets of 10 reps each, 5 days a week, for 6 weeks, into their daily routines. The scientists discovered that at the end of the 6 weeks, through comparing a variety of endurance tests, body composition tests, and anthropometrics, the subcutaneous fat around the abdominal region did not shrink.

4. List of diets - Wikipedia

   en.wikipedia.org/wiki/List_of_diets

   Montignac diet: A weight-loss diet characterised by consuming carbohydrates with a low glycemic index. [167] Mushroom diet: A mushroom-predominant diet. Negative calorie diet: A claim by many weight-loss diets that some foods take more calories to digest than they provide, such as celery. The basis for this claim is disputed.

5. Weight-Loss Gimmicks That Are a Complete Scam - AOL

   www.aol.com/weight-loss-gimmicks-complete-scam...

   Many are looking for quick and easy ways to lose weight. If you try ones that sound too good to be true, only your pocketbook will get slimmer. Weight-Loss Gimmicks That Are a Complete Scam

6. Identify legitimate AOL websites, requests, and communications

   help.aol.com/articles/identify-legitimate-aol...

   • Pay attention to the types of data you're authorizing access to, especially in third-party apps. • Don't use internet search engines to find AOL contact info, as they may lead you to malicious websites and support scams. Always go directly to AOL Help Central for legitimate AOL customer support. • Never click suspicious-looking links.

7. What Is the '2-2-2 Method' for Weight Loss? - AOL

   www.aol.com/lifestyle/2-2-2-method-weight...

   Photo: Shutterstock. Design: Eat This, Not That!If you want to switch up your diet, we're here to share a regimen called the "2-2-2" method for weight loss. It's essentially a combination of ...