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The first part of clean and jerk is the clean, which moves the barbell from the ground to shoulder height. To execute a clean, a lifter grasps the barbell just outside the legs, typically using a hook grip. Once the barbell is above the knees, the lifter extends explosively, raising the bar as high as possible before quickly dropping into a ...
It teaches you how to work together and how to synchronize all the muscles efficiently and at the right time when you develop full-body strength.” The deadlift is also a perfect movement for ...
The objective of the snatch is to lift the barbell from the ground to overhead in one continuous motion. There are four main styles of snatch used: snatch (full snatch or squat snatch), split snatch, power snatch, and muscle snatch. The full lift is the most common style used in competition, while power snatches and muscle snatches are mostly ...
The clean and press is a two-part weight training exercise whereby a loaded barbell is lifted from the floor to the shoulders (the clean) and pushed overhead (the press). The lift was a component of the sport of Olympic weightlifting from 1928 to 1972, but was removed due to difficulties in judging proper technique.
The first position when performing the hang clean is to assume the hang, or hinge, position. Rather than placing the barbell on the ground, the weightlifter starts with feet hip-width apart, bent at the hips with the barbell hanging just above the knees held in an overhand grip, close to the legs with the chest over the bar.
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The snatch is a wide-grip lift, in which the barbell is lifted overhead in one motion. The clean and jerk and the clean and press are combination lifts in which the weight is first taken from the ground to the front of the shoulders (the clean), and then from the shoulders to overhead (the first using a jerk, the second an overhead press).
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