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  2. Progressing Ballet Technique - Wikipedia

    en.wikipedia.org/wiki/Progressing_Ballet_Technique

    Progressing Ballet Technique (PBT) is a program developed by Marie Walton-Mahon [1] to help students advance in all dance forms by training muscle memory. [ 2 ] PBT focuses on core stability , weight placement and alignment.

  3. Vaganova method - Wikipedia

    en.wikipedia.org/wiki/Vaganova_method

    The Vaganova method is a ballet technique and training system devised by the Russian dancer and pedagogue Agrippina Vaganova (1879–1951). It was derived from the teachings of the Premier Maître de Ballet Marius Petipa, throughout the late 19th century.

  4. Ballet technique - Wikipedia

    en.wikipedia.org/wiki/Ballet_technique

    Ballet technique is also used to exhibit ballon, the appearance of gravity-defying lightness, during leaps. Pointe technique is the part of ballet technique concerned with dancing on the tips of fully extended feet. The core techniques of ballet are common throughout the world, though there are minor variations among the different styles of ballet.

  5. This free ballet class is giving women over 50 their ... - AOL

    www.aol.com/news/free-ballet-class-giving-women...

    The Oklahoma City Ballet offers beginner and intermediate-level classes geared at dancers over 50, with students called the Golden Swans. ... Taught by ballet pro Macaira Pinto, the twice-weekly ...

  6. Ballet - Wikipedia

    en.wikipedia.org/wiki/Ballet

    The Royal Academy of Dance method is a ballet technique and training system that was founded by a diverse group of ballet dancers. They merged their respective dance methods (Italian, French, Danish and Russian) to create a new style of ballet that is unique to the organization and is recognized internationally as the English style of ballet ...

  7. Dance positions - Wikipedia

    en.wikipedia.org/wiki/Dance_positions

    Describing and mastering proper dance positions is an important part of dance technique. These dance positions of a single dancer may be further detailed into body, head, arm, hand, leg, and foot positions; also, these positions in a dance couple can additionally take into account connection , the relative orientation of partners, and ...