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Journaling may help reduce stress, anxiety, and depression. Therapists share benefits, how to start a journal for mental health, and writing prompts to try.
Research suggests that writing in a journal can be surprisingly cathartic and beneficial for your mental health. Journaling can take you out of a negative thought cycle and the repetitive thought ...
The health benefits of journaling are real: Writing regularly can improve your memory, help you process your emotions, and even help you sleep better. The good news is that journaling doesn't have ...
Journal therapy is a form of expressive therapy used to help writers better understand life's issues and how they can cope with these issues or fix them. The benefits of expressive writing include long-term health benefits such as better self-reported physical and emotional health, improved immune system, liver and lung functioning, improved memory, reduced blood pressure, fewer days in ...
Bullet journaling to manage mental health has also become very popular, due to the tracking features of the bullet journaling system. Recording information over time in one place, it can lead to insights into users' moods, habits, mental health triggers, and more. [20] Some people use bullet journals for goal setting or gratitude logs. [20]
Other benefits include therapeutic journalism which blends writing with healing, helping individuals explore emotions and improve mental health. Writing provides a safe space for expressing difficult emotions or memories, making it easier to process complex feelings. It can enhance self-awareness, helping people understand themselves better.