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If it’s still dark when you wake up, find another time during the day to get a little sunshine. Walk to get lunch or sit outside during a break—even a few minutes can do your body good. 5. Hydrate
The reason is that the buildup of stomach acid when you’re extremely hungry may make you feel sick, Dr. Lee says. ... “Nausea and vomiting are very common when you wake up after having ...
Sometimes referred to as the “stomach bug” or “24-hour stomach flu,” this comes up a lot in the fall and winter months. ... you may get sick right away and then feel better soon after, Dr ...
Hypnic jerks are associated with a rapid heartbeat, quickened breathing, sweat, and sometimes "a peculiar sensory feeling of 'shock' or 'falling into the void ' ". [2] It can also be accompanied by a vivid dream experience or hallucination. [3] A higher occurrence is reported in people with irregular sleep schedules. [4]
Waking up earlier in the morning increases the response. [11]Shift work: nurses working on morning shifts with very early awakening (between 4:00–5:30 a.m.) had a greater and prolonged cortisol awakening response than those on the late day shift (between 6:00–9:00 a.m.) or the night shift (between 11:00 a.m.–2:00 p.m.). [12]
There's nothing more disheartening than the feeling that a cold (or worse!) is coming on, prefacing a host of unpleasant symptoms, such as fever, sweats, runny nose, watery eyes, sneezing and cough.
Patients have a relatively severe to absolute inability to advance the sleep phase to earlier hours by enforcing conventional sleep and wake times. Sleep–wake logs and/or actigraphy monitoring for at least two weeks document a consistent habitual pattern of sleep onsets, usually later than 2 am, and lengthy sleeps.
If you have trouble falling asleep, wake up throughout the night or wake up feeling tired despite sleeping enough hours, these could be signs of an underlying problem or sleep disorder, the ...