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Eaten raw, the small round leaves and stems of watercress taste bright and fresh. They can also have a peppery bite, depending on the variety. The leafy green loses some of its pungency when cooked.
The new tips of watercress leaves can be eaten raw or cooked, [22] although caution should be used when collecting these in the wild because of parasites such as giardia. [23] Watercress is 95% water and has low contents of carbohydrates , protein , fat , and dietary fiber .
Wild fool's watercress has been traditionally harvested and consumed in several Mediterranean countries, including Spain, Italy, Portugal and Morocco [13] The edible young leaves and tender shoots can be used raw in salads, boiled, or used as a condiment in soups and other dishes. [14] [15]
Watercress has a pungent, peppery flavor—almost as if you crossed arugula with horseradish. B&W Quality Growers reports that watercress has been eaten for over three millennia. It was a staple ...
Purslane—prepared raw for salads or sautéed. Shepherd's purse—leaves are edible and often sautéed or blanched. Watercress—can be eaten raw or cooked; is considered a weed in some cultures (caution required when harvesting wild because of the risk of contracting potentially fatal liver fluke).
You can incorporate a handful of watercress into your diet a few times a week to reap its benefits, Keatley says. "Adding about a cup to meals three to four times weekly can provide significant ...
Pour oil into a heavy-bottomed saucepan to a depth of 1 in/2.5 cm and heat over medium-high heat until hot but not smoking. Fry in batches of 2 or 3 sprigs as you go, and do not overcrowd the pan. Using tongs, pick up a watercress stem and dip the leaf end into the batter, sweeping it to coat.
It is considered a satisfactory substitute for watercress. Barringtonia acutangula: Chik-nam, Kra don: Shoots and young leaves are eaten raw with Nam phrik. Popular in Isan: Basella alba: Indian spinach [23] [24] Beta cicla: Chard: One of the cultivated descendants of the Sea Beet Beta vulgaris: Beet, Beetroot