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  2. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    Salad dressing: French: 1 T. ... Meat and poultry Food Measure Grams Calories Protein Carb Fiber Fat Sat_fat Bacon, crisp, drained: 2 slices ... Raisins, dried: 1/2 ...

  3. Carbohydrate counting - Wikipedia

    en.wikipedia.org/wiki/Carbohydrate_Counting

    Carbohydrate counting or "carb" counting is a meal planning tool used in diabetes management to help optimize blood sugar control. [1] It can be used with or without the use of insulin therapy. Carbohydrate counting involves determining whether a food item has carbohydrate followed by the subsequent determination of how much carbohydrate the ...

  4. McGriddles - Wikipedia

    en.wikipedia.org/wiki/McGriddles

    The McGriddles sandwich (colloquial singular form McGriddle) is a type of breakfast sandwich sold by the international fast food restaurant chain McDonald's.Introduced in 2003, [4] it is available in the following markets: United States, Canada, Japan, Guatemala, Mexico, Philippines, Singapore and Hong Kong.

  5. Food pyramid (nutrition) - Wikipedia

    en.wikipedia.org/wiki/Food_pyramid_(nutrition)

    The structure is similar in some respects to the USDA food pyramid, but there are clear distinctions between types of fats, and a more dramatic distinction where carbohydrates are categorized on the basis of free sugars versus sugars in their natural form. Some food substances are singled out due to the impact on the target issues that the ...

  6. Raisin - Wikipedia

    en.wikipedia.org/wiki/Raisin

    Raisins are 15% water, 79% carbohydrates (including 4% fiber), and 3% protein, and contain negligible fat (table). In a reference amount of 100 grams (3.5 oz), raisins supply 299 kilocalories and moderate amounts (10–19% DV) of the Daily Value (DV) of riboflavin , vitamin B6 , and several dietary minerals rich in content (above 20% DV ...

  7. Broccoli - Wikipedia

    en.wikipedia.org/wiki/Broccoli

    Raw broccoli is 89% water, 7% carbohydrates, 3% protein, and contains negligible fat (table). A 100-gram (3 + 1 ⁄ 2-ounce) reference amount of raw broccoli provides 141 kilojoules (34 kilocalories) of food energy and is a rich source (20% or higher of the Daily Value, DV) of vitamin C (107% DV) and vitamin K (97% DV) (table).

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  9. Cruciferous vegetables - Wikipedia

    en.wikipedia.org/wiki/Cruciferous_vegetables

    Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant and similar green leaf vegetables.