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Strengthen back muscles, prevent back pain and improve posture with these 15 dumbbell back exercises like shoulder shrugs, good mornings and Romanian deadlifts.
Lower-back workout: 17 exercises to strengthen the low back Incorporating these exercises into your routine can lead to better overall spinal health and a more active, comfortable lifestyle.
How simple exercises, and making changes to your home, can help you avoid a fall. Older adults have a higher risk of falling. Experts share the best ways to prevent it.
Fall prevention includes any action taken to help reduce the number of accidental falls suffered by susceptible individuals, such as the elderly and people with neurological (Parkinson's, Multiple sclerosis, stroke survivors, Guillain-Barre, traumatic brain injury, incomplete spinal cord injury) or orthopedic (lower limb or spinal column fractures or arthritis, post-surgery, joint replacement ...
Single-leg standing with eyes open is an exercise that effectively improves balance and prevents falls. [1] Individuals are required to raise one foot by 5–10 cm with their eyes open for 1 minute. The exercise is to be done near a stable surface such as a desk to prevent falling. Three repetitions for each leg daily is recommended. [3]
Williams flexion exercises (WFE) – also called Williams lumbar flexion exercises – are a set of related physical exercises intended to enhance lumbar flexion, avoid lumbar extension, and strengthen the abdominal and gluteal musculature in an effort to manage low back pain non-surgically.