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2. Feeling the Holiday Stress? You’re Not Alone—Here Are 50 ...

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   50 Tips To Handle Holiday Stress, According to Therapists. 1. Get outside during daylight hours. ... Related: 30 Best Mental Health Apps. 7. Remove something from your holiday “to-do” list.

3. The top 7 mental health challenges of the holidays and how to ...

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   Blueprint, an AI Assistant for Therapists, takes on seven of the holiday season's top mental health struggles—and how to navigate them. 1. Family Relationships and Dynamics

4. How to Survive the Holidays If There's a Toxic Person in Your ...

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   I checked in with two mental health pros, Janet Bayramyan, LCSW, and Dr. Lisa Pion-Berlin, ACSW, ACHT, for their tips for keeping it together during this supposed-to-be-festive time of year if it ...

5. Why you ‘regress’ when you go home for the holidays — and how ...

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   Now, when Chavez — who is 25 and runs a TikTok account that provides mental health tips for her followers — goes home for the holidays, she reminds herself not to react to inappropriate ...

6. Mental wellness guide: Five tips to survive the holiday season

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   ‘Tis the season to prioritize your mental health and well-being! During the annual holiday season, families join together to fellowship, The post Mental wellness guide: Five tips to survive the ...

7. 20 Expert Tips for a Stress-Free Holiday Season

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   20 Expert Tips for a Stress-Free Holiday Hearst Owned 'Tis the season to eat, drink and be merry, but sometimes playing host can feel more like a burden than a blessing.