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  2. Lectin-free diet - Wikipedia

    en.wikipedia.org/wiki/Lectin-free_diet

    The Lectin-free diet (also known as the Plant Paradox diet) is a fad diet promoted with the false claim that avoiding all foods that contain high amounts of lectins will prevent and cure disease. [1] There is no clinical evidence the lectin-free diet is effective to treat any disease and its claims have been criticized as pseudoscientific. [2 ...

  3. What Really Happens When You Eat Foods High in Lectins - AOL

    www.aol.com/really-happens-eat-foods-high...

    https://pubmed.ncbi.nlm.nih.gov/25599185/ If you lurk on social media long enough, you’re bound to find a post that warns you off eating foods high in lectins.

  4. Nightshade Vegetables Aren't Actually Bad for You - AOL

    www.aol.com/nightshade-vegetables-arent-actually...

    Credit - Photo-Illustration by TIME; Getty Images (4) I f you've ever gone down the rabbit hole of health and wellness trends online, you've likely stumbled upon the so-called shadowy side of ...

  5. What are the healthiest vegetables? The No. 1 pick ... - AOL

    www.aol.com/news/healthiest-vegetables-no-1-pick...

    Most people are familiar with the phrase “eat your vegetables” —and it’s good advice for many reasons. Yet, fewer than 10% of people get the 2.5-3.5 cups of vegetables needed daily to ...

  6. Lectin - Wikipedia

    en.wikipedia.org/wiki/Lectin

    Lectins are considered a major family of protein antinutrients, which are specific sugar-binding proteins exhibiting reversible carbohydrate-binding activities. [32] Lectins are similar to antibodies in their ability to agglutinate red blood cells. [33] Many legume seeds have been proven to contain high lectin activity, termed hemagglutination ...

  7. Soybean agglutinin - Wikipedia

    en.wikipedia.org/wiki/Soybean_agglutinin

    Soybean agglutinins (SBA) also known as soy bean lectins (SBL) are lectins found in soybeans. It is a family of similar legume lectins. As a lectin, it is an antinutrient that chelates minerals. In human foodstuffs, less than half of this lectin is deactivated even with extensive cooking (boiling for 20 minutes). [1]

  8. 100 Different Types of Diets - AOL

    www.aol.com/100-different-types-diets-213523549.html

    The basics: Choose foods based on your blood type: O—high protein; A—no meat; B—avoid chicken, tomatoes, peanuts and some grains; AB—eat seafood, tofu, dairy and green vegetables. Avoid ...

  9. 15 Foods Doctors Want You to Stop Eating for a Healthier Diet

    www.aol.com/15-foods-doctors-want-stop-200800104...

    “A healthy diet is rich in nuts, good vegetable oils, legumes, and whole grains, with only small amounts of animal products, except for dairy and fish.” ... “Sports drinks contain a large ...