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If you’re on a search for the ultimate bang-for-your-buck workout, metabolic conditioning (or metcon) may be the perfect choice for you. Metcon workouts are a type of interval training that ...
CrossFit, meaning cross-discipline fitness, [25] was first conceived as a company in 1996 as Cross-Fit. [26] Greg Glassman, a former gymnast, created his first CrossFit-style workout when he was 16 by combining elements of gymnastics with weightlifting. [ 2 ]
The CrossFit Games is an annual athletic competition owned and operated by CrossFit, LLC. [1] Athletes compete in a series of events at the Games, which may be various standard CrossFit workouts consisting of metabolic conditioning exercises, weightlifting, and gymnastics movements, as well as a range of activities from other sports such as swimming, road cycling and strongman.
Wodapalooza Fitness Festival (WZA) is an annual four-day functional fitness festival held in Miami centered on a CrossFit competition. The event was first established in 2012 and has since developed into one of the largest fitness festival in the world and a major CrossFit competition with thousands of athletes from around the world competing.
F3 Nation, or F3, is a network of free, peer-led workouts for men, founded in the United States on January 1, 2011 in Charlotte, North Carolina with an estimated 75,000+ active participants.
The 2024 CrossFit Games were the 18th edition of the premier competition in the sport of CrossFit, that was held from August 9 to August 11, 2024, in Fort Worth, Texas. [1] The competition was won by James Sprague and Tia-Clair Toomey for the individuals, Raw Iron CrossFit Mayhem Thunder for the team.
Rogue originally started in 2007 in Toledo, Ohio, by Bill Henniger when he had difficulty finding the necessary equipment for his new gym, a CrossFit affiliate.He set up an e-commerce one-stop site roguefitness.com, with the intention of selling all the equipment necessary for a CrossFit gym. [2]
Ragnheiður Sara Sigmundsdóttir (born 12 September 1992) is an Icelandic weightlifter and CrossFit athlete [4] [5] known for her third-place finishes at the 2015 and 2016 CrossFit Games [6] [7] and her first-place finishes at the 2015 and 2016 Meridian Regionals and the 2017 Central Regionals. [8]