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2. Good morning? Study finds better mental health and well ... - AOL

   www.aol.com/lifestyle/good-morning-study-finds...

   Using data from 49,218 adults, researchers looked at whether time of day, season or year was associated with variations in mental health (i.e., depressive and/or anxiety symptoms), life ...

3. Anxious when you wake up? Here's why anxiety is sometimes ...

   www.aol.com/news/why-anxiety-worse-morning...

   "Anxiety is a normal reaction to a stressful situation, but if feelings last a long time or keep returning, you might be experiencing an anxiety disorder. Anxiety and depression are common and ...

4. Diurnal mood variation - Wikipedia

   en.wikipedia.org/wiki/Diurnal_mood_variation

   Diurnal mood variation or morning depression is a prominent [1] depression symptom characterized by gradual mood improvement through the day, reaching its peak sometime after twilight. While the main form of diurnal mood variation presents itself as described, a reversed form, with a worsening of mood towards the evening, also exists. [ 2 ]

5. What time of day you feel your best and worst, according to ...

   www.aol.com/finance/time-day-feel-best-worst...

   Similarly, loneliness, was consistently lower in the morning and higher at night, regardless of the day of the week. ... Respondents had lower levels of loneliness, depression and anxiety symptoms ...

6. Cortisol awakening response - Wikipedia

   en.wikipedia.org/wiki/Cortisol_awakening_response

   Waking up earlier in the morning increases the response. [11]Shift work: nurses working on morning shifts with very early awakening (between 4:00–5:30 a.m.) had a greater and prolonged cortisol awakening response than those on the late day shift (between 6:00–9:00 a.m.) or the night shift (between 11:00 a.m.–2:00 p.m.). [12]

7. 'Rethink mental illness': Experts suggest these ways to ... - AOL

   www.aol.com/lifestyle/rethink-mental-illness...

   Feb. 6 is Time to Talk Day, a day to raise awareness and reduce stigma around mental health conditions like anxiety, depression and the ongoing effects of trauma.