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  2. Parallel bars - Wikipedia

    en.wikipedia.org/wiki/Parallel_bars

    Parallel bars are floor apparatus consisting of two wooden bars approximately 350cm (11'6") long and positioned at 200 centimetres (6.6 ft) above the floor. Parallel bars are used in artistic gymnastics and also for physical therapy and home exercise. [1]

  3. 44 DIY Decor Ideas To Spruce Up Your Home Instantly - AOL

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  4. Downtown Spruce Pine Historic District - Wikipedia

    en.wikipedia.org/wiki/Downtown_Spruce_Pine...

    Other notable buildings include the Spruce Pine Depot (1909), Crystal Place (1937), (former) Town Hall (1940), and Day's Drug Store (1950). [ 2 ] It was added to the National Register of Historic Places in 2003.

  5. Spruce Pine, North Carolina - Wikipedia

    en.wikipedia.org/wiki/Spruce_Pine,_North_Carolina

    Spruce Pine is the exclusive supplier of sand to Augusta National Golf Club. The town suffered flooding and devastation as a result of Hurricane Helene in 2024. Spruce Pine has high-purity quartz, a mineral required in a variety of important products, such as semiconductors. [7] [8] [9] View the Spruce Pine Mining District article for further ...

  6. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    Major variants: chin-up or pullup (using the body weight while hanging from a high bar), close grip ~ (more emphasis on the lower lats), reverse grip ~ (more emphasis on the biceps). The Pull-up is performed by hanging from a chin-up bar above head height with the palms facing forward (supinated) and pulling the body up so the chin reaches or ...

  7. Smith machine - Wikipedia

    en.wikipedia.org/wiki/Smith_machine

    A conventional Smith machine has one degree of freedom – the bar can move up and down in a straight line along a vertical track. (Rolling the bar is also typically used to activate the safety locks.) Some variant designs allow an additional degree of freedom – forward and back – while still keeping the bar from rotating or moving side to ...

  8. Wall bars - Wikipedia

    en.wikipedia.org/wiki/Wall_bars

    Amanda Françozo using wall bars. Gymnasts at the Royal Gymnastics Central Institute of Stockholm, 1900. Yugoslav boys using wall bars, 1957. Gymnastic wall bars (also known as a gymnastic ladder, Swedish ladder, Swedish wall or as stall bars) were invented at the beginning of the 19th century by the Swedish teacher Per Henrik Ling who, when suffering from arthritis, realized the therapeutic ...

  9. Bar stool - Wikipedia

    en.wikipedia.org/wiki/Bar_stool

    Bar stools are often made of wood or metal. There are bar stools with and without armrests, backs, and padding or upholstery on the seat surface. Bar stools can range from basic wooden designs to more complex ones with adjustable height. Extra tall and extra short are common features, as well as indoor bar stools and outdoor bar stools.