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Micronutrients are nutrients such as vitamins and minerals required by organisms in varying quantities throughout life to orchestrate a range of physiological functions to maintain health. [1] [2] The following is a list of micronutrients used by various living organisms. For human-specific nutrients, see Mineral (nutrient).
Micronutrients are essential dietary elements required by organisms in varying quantities to regulate physiological functions of cells and organs. [1] [2] Micronutrients support the health of organisms throughout life. [3] [4] [5] In varying amounts supplied through the diet, micronutrients include such compounds as vitamins and dietary minerals.
Although all micronutrients are essential to health, some are more critical than others. Calcium, for example, is necessary for bone, teeth, heart health, and regular blood clotting. Iron is ...
An essential nutrient is a nutrient required for normal physiological function that cannot be synthesized in the body – either at all or in sufficient quantities – and thus must be obtained from a dietary source.
While they are essential for life, micronutrients don’t provide calories for energy. Many, including vitamins A, C, E, beta-carotene, and the mineral selenium, serve as antioxidants ...
“Micronutrients have critical roles in cellular function, immunity (and) metabolism,” Sastre said. “However, we are not consuming fruits, vegetables, nuts, seeds, whole grains — where they ...