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A recent study found that high-intensity interval training, or HIIT, in older adults may help improve hippocampal function and help retain this improvement years after the intervention.
As mentioned, HIIT workouts deliver the same benefits as low-intensity steady state exercise in a fraction of the time. Plus, they can be done anywhere with no equipment or a lot of space required.
High-intensity interval training—HIIT for short—is an important part of many training programs, and for good reason. Making interval training a regular part of your fitness regimen provides a ...
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
HIIT stands for high-intensity interval training and if you're time-strapped, this type of exercise allows you to reap all of the same health benefits of steady-state cardio in significantly less ...
Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or break periods. The high-intensity periods are typically at or close to anaerobic exercise , while the recovery periods involve activity of lower intensity. [ 1 ]