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  2. Diving reflex - Wikipedia

    en.wikipedia.org/wiki/Diving_reflex

    Diving reflex in a human baby The diving reflex , also known as the diving response and mammalian diving reflex , is a set of physiological responses to immersion that overrides the basic homeostatic reflexes , and is found in all air-breathing vertebrates studied to date.

  3. Watsu - Wikipedia

    en.wikipedia.org/wiki/Watsu

    Watsu is a form of aquatic bodywork used for deep relaxation and passive aquatic therapy.Watsu is characterized by one-on-one sessions in which a practitioner or therapist gently cradles, moves, stretches, and massages a receiver in chest-deep warm water.

  4. 'What Freediving Taught Me About Mindful Breathing’ - AOL

    www.aol.com/freediving-taught-mindful-breathing...

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  5. Ai Chi - Wikipedia

    en.wikipedia.org/wiki/Ai_Chi

    Ai Chi is a total body relaxation and strengthening progression used for aquatic therapy. [1] This aquatic technique is characterized by slow movement coordinated with deep breathing, based on elements of qigong and tai chi.

  6. Instinctive drowning response - Wikipedia

    en.wikipedia.org/wiki/Instinctive_drowning_response

    The instinctive drowning response is an instinctive reaction that occurs in humans, particularly in non-swimmers, when close to drowning.It is focused on attempting to keep the mouth above water to the exclusion of useful effort to attract help or self rescue, and is often not recognized by onlookers.

  7. Infant swimming - Wikipedia

    en.wikipedia.org/wiki/Infant_swimming

    Father with baby getting used to a swimming pool Baby submerged, instinctively holding his breath underwater.. Infant swimming is the phenomenon of human babies and toddlers reflexively moving themselves through water and changing their rate of respiration and heart rate in response to being submerged.

  8. Scuba diving therapy - Wikipedia

    en.wikipedia.org/wiki/Scuba_diving_therapy

    As with other recreational activities, freediving and scuba-diving can provide immersive experiences that can help to reduce stress. [3] A study by Marlinge et al. (2019) has shown that scuba diving helped to promote relaxation which can lower levels of multiple stress markers like cortisol, copeptin and ischemia-modified albumin (IMA) levels. [4]

  9. This Swimmer Stays Calm When a Great White Shark Darts ... - AOL

    www.aol.com/lifestyle/swimmer-stays-calm-great...

    There is a reason why movie makers used a great white shark as the shark in the movie Jaws. These massive creatures are the largest predatory fish in the world and routinely hunt large mammals ...