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2. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   This plan focuses on nutrient-rich foods like fruits, whole grains, vegetables, legumes, meat, fish and unsweetened dairy. ... 1,759 calories, 93g fat, 26g saturated fat, 89g protein, 187g ...

3. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

4. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

   www.aol.com/7-day-mediterranean-diet-meal...

   You’ll also find an array of protein-rich foods, like fish, shellfish, soy, poultry, eggs and dairy. We limit refined grains, such as white flour, and added sugars as well as processed meats.

5. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

   www.aol.com/lifestyle/30-day-no-sugar-high...

   Pump up the protein and skip added sugars in this simple meal plan for beginners. 30-Day No-Sugar High Protein Meal Plan for Beginners, Created by a Dietitian Skip to main content

6. I Ate A High-Protein Breakfast for Two Weeks—Here's ... - AOL

   www.aol.com/ate-high-protein-breakfast-two...

   Then, I topped the omelet with a serving of cheese, like fresh mozzarella, or I ate low-fat cottage cheese on the side. Yogurt . I opted for 2% Greek yogurt, which has around 15 grams per 5.3 ...

7. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

   www.aol.com/best-high-protein-low-carb-181600799...

   A list of protein-rich foods like ... Non-fat options make this choice a high protein, low carb and low fat food, but opting for 1% or 2% varieties can provide a little fat to help keep you full ...