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Take a five minute break from work this week, and try these easy and effective exercises you can do right from the comfort of your own desk. Stay active throughout the day with these office ...
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Accessible yoga is a form of modern yoga as exercise with adapted asanas designed to be suitable for people who are unable to follow a standard yoga class through age, illness, or disability. It includes various forms of what has been called Chair Yoga , and has also been described as adaptive yoga .
Alo Yoga was founded in 2007 in Los Angeles by Danny Harris and Marco DeGeorge, childhood friends who had become interested in yoga as a treatment for anxiety and a back injury respectively. [1] The name stands for "air, land, and ocean". [ 1 ]
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Christian prayer is an important activity in Christianity, and there are several different forms used for this practice. [1]Christian prayers are diverse: they can be completely spontaneous, or read entirely from a text, such as from a breviary, which contains the canonical hours that are said at fixed prayer times.