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Creatine supplements are marketed in ethyl ester, gluconate, monohydrate, and nitrate forms. [40] Creatine supplementation for sporting performance enhancement is considered safe for short-term use but there is a lack of safety data for long term use, or for use in children and adolescents. [41] Some athletes choose to cycle on and off creatine ...
Among the data that prior scientists had gathered, but not studied, was a link between creatine and brain health. There were signs that creatine supplementation, in clinical settings, might ease ...
Creatinine itself is produced [5] via a biological system involving creatine, phosphocreatine (also known as creatine phosphate), and adenosine triphosphate (ATP, the body's immediate energy supply). Creatine is synthesized primarily in the liver by methylation of glycocyamine (guanidino acetate, synthesized in the kidney from the amino acids ...
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Creatine kinase in the blood may be high in health and disease. Exercise increases the outflow of creatine kinase to the blood stream for up to a week, and this is the most common cause of high CK in blood. [16] Furthermore, high CK in the blood may be related to high intracellular CK such as in persons of African descent. [17]
The study was small — involving only 20 participants — and didn’t find a direct link between creatine and hair loss. And the evidence hasn’t gotten much stronger since then.