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  2. 16 High-Protein Casseroles for the Mediterranean Diet

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    These Mediterranean diet casseroles offers at least 15 grams of protein per serving from ingredients like poultry, seafood and legumes to help you stay full for longer.

  3. Pastitsio - Wikipedia

    en.wikipedia.org/wiki/Pastitsio

    The dish is typically made with penne or macaroni pasta, a minced-meat sauce with tomato and onion, and a white sauce often enriched with Rumi cheese. Egg or cheese (cheddar and mozzarella) [dubious – discuss] may also be baked on top. The dish was introduced to Egypt by Greek and Italian immigrants in the 19th century. [13]

  4. 25 Fall Pasta Recipes to Serve This Season That Taste Like ...

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    This fall pasta recipe is one of my go-tos in the colder months, since the protein, carb and veggie all come together in a single pan in 30 minutes flat. Use kale or spinach in place of broccoli ...

  5. List of pasta dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_pasta_dishes

    Caccavelle pasta, filled with a tomato sauce with mozzarella cheese, ground beef and ricotta cheese Cacio e pepe: Lazio: A Roman dish, prepared with spaghetti pasta, Pecorino Romano cheese and black pepper. The spaghetti pasta can be substituted with other kinds of long thin pasta, such as tonnarelli, vermicelli or pici. Canederli allo speck in ...

  6. Casserole - Wikipedia

    en.wikipedia.org/wiki/Casserole

    In the United States, a casserole or hot dish is typically a baked food with three main components: pieces of meat (such as chicken or ground meat) or fish (such as tuna) or other protein (such as beans or tofu), various chopped or canned vegetables (such as green beans or peas), and a starchy binder (such as flour, potato, rice or pasta); sometimes, there is also a crunchy or cheesy topping.

  7. Greek shrimp and orzo pasta bake, plus 2 more healthy ... - AOL

    www.aol.com/greek-shrimp-orzo-pasta-bake...

    Ingredients. 1 cup orzo. 1 tablespoon chicken stock paste. 2 cups water. 1 teaspoon onion powder. 1 teaspoon garlic powder. 1 teaspoon salt. 1/2 teaspoon pepper

  8. Pastiera di maccheroni (Pasta Bake with Pancetta ... - AOL

    homepage.aol.com/food/recipes/pastiera-di...

    Break the eggs into the pan of cooled pasta and sauce, then add the grated Parmesan. Mix together. Brush the remaining oil over the side and base of an 8 1/2-inch round nonstick baking dish with sides about 2 inches deep. Pour in the pasta mixture and spread out evenly. Cook in the center of the preheated oven for 20 minutes until crispy and set.

  9. Lasagna - Wikipedia

    en.wikipedia.org/wiki/Lasagna

    In Italian cuisine it is made of stacked layers of pasta alternating with fillings such as ragù (ground meats and tomato sauce), béchamel sauce, vegetables, cheeses (which may include ricotta, mozzarella, and Parmesan), and seasonings and spices. [3] The dish may be topped with grated cheese, which melts during baking.