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A plyometric box, also simply known as a plyo box or jump box, is a piece of training equipment used for plyometric exercises. Plyometric exercises are a type of explosive power training that uses muscle elasticity to produce rapid, forceful movements. [1] The plyometric box provides a stable platform for performing plyometric exercises such as ...
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This power-based plyo box workout helps athletes stimulate more type II (fast-twitch) muscle fibers and add more power potential to their rides.
Plyometrics are primarily used by athletes, especially martial artists, sprinters and high jumpers, [2] to improve performance, [3] and are used in the fitness field to a much lesser degree. [ 4 ] Overview
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A box jump being performed in a gym. Plyometrics are a basic and effective power training exercise which require little or no equipment. Jumping with the addition of weights, such as dumbbells or a trap bar, can lead to an even greater ability to perform powerfully.