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A phytoestrogen is a plant-derived xenoestrogen (a type of estrogen produced by organisms other than humans) not generated within the endocrine system, but consumed by eating plants or manufactured foods. [1] Also called a "dietary estrogen", it is a diverse group of naturally occurring nonsteroidal plant compounds that, because of its ...
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Estrogen is essential for maintaining bone structure and, interestingly, phytoestrogens mimic the beneficial effects estrogen has in the body. “Tofu would be great in a smoothie with cinnamon ...
How to Reset Female Hormones For Weight Loss. This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Hormones can be helpful heroes, supporting the immune system and a healthy sleep ...
In vitro studies have shown genistein to induce apoptosis of testicular cells at certain levels, thus raising concerns about effects it could have on male fertility; [58] however, one study found that isoflavones had "no observable effect on endocrine measurements, testicular volume or semen parameters over the study period." in healthy males ...
Overuse of indole-3-carbinol supplements in the hope of preventing cancer may be unwise, as the hormone balance should be tested (via simple blood test) before regular consumption. Such caution is advised, due to its effect on estrogen levels (estrogen has a significant impact on brain function). [10] [11]
In fact, research shows that balanced testosterone levels reduce blood glucose levels, which may help promote weight loss and shrink belly fat. 7. Set realistic goals.
Exposure to estrogen-like chemicals (such as xenoestrogen) in pesticides, plastics/BPA, and certain cosmetics may contribute to higher estrogen levels since they disrupt the body’s natural ...