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2. Paroxysmal nocturnal dyspnoea - Wikipedia

   en.wikipedia.org/wiki/Paroxysmal_nocturnal_dyspnoea

   With paroxysmal nocturnal dyspnea specifically, it is felt while sleeping and causes a person to wake up after about 1 to 2 hours of sleep. [ 3 ] More serious forms of dyspnea can be identified through accompanying findings, such as low blood pressure, decreased respiratory rate, altered mental status, hypoxia, cyanosis, stridor, or unstable ...

3. Sleep and breathing - Wikipedia

   en.wikipedia.org/wiki/Sleep_and_breathing

   Sleep apnea (or sleep apnoea in British English; /æpˈniːə/) is a sleep disorder characterized by pauses in breathing or instances of shallow or infrequent breathing during sleep. Each pause in breathing, called an apnea, can last for several seconds to several minutes, and may occur 5 to 30 times or more in an hour.

4. Obstructive sleep apnea - Wikipedia

   en.wikipedia.org/wiki/Obstructive_sleep_apnea

   Most individuals with obstructive sleep apnea are unaware of disturbances in breathing while sleeping, even after awakening. A bed partner or family member may observe a person snoring or appear to stop breathing, gasp, or choke while sleeping. People who live or sleep alone are often unaware of the condition.

5. 6 breathing exercises to ease stress and anxiety - AOL

   www.aol.com/news/box-breathing-other-breathing...

   Breathing exercises for anxiety and stress include 4-7-8 breathing, box breathing, belly breathing, cyclic sighing and coherent breathing.

6. Sleep hygiene: What it is and how to establish a better ... - AOL

   www.aol.com/lifestyle/sleep-hygiene-establish...

   Ultimately, Dzierzewski says, "when we practice more healthy sleep behaviors, we are more likely to get enough quality sleep and be satisfied with our sleep." And while sleep hygiene is one way to ...

7. Hypopnea - Wikipedia

   en.wikipedia.org/wiki/Hypopnea

   The combined number of apnea and hypopnea events that occur on average per hour during sleep is noted using the Apnea–hypopnea index (AHI). Hypopnea during sleep is classed as a sleep disorder. With moderate to severe hypopnea, sleep is disturbed such that patients may get a full night's sleep but still not feel rested.