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We all know that you get out what you put in - when it comes to work, love and our bodies. Well that doesn't just apply to your overall health and weight, b
The foods you eat play an important role in helping you lose visceral fat. Even those traditionally considered to be “bad”—like full-fat dairy, fruit and popcorn—can aid in fat loss.
The best type of diet for fighting inflammation is an overall healthy eating plan, such as the Mediterranean Diet, which includes plenty of antioxidant-rich foods and omega-3 fatty acids, says ...
Dietitians explain how what you eat can effect your skin, a guide to eating for healthy skin, and 6 of the best foods to eat to help promote healthier skin.
Instead, choose more whole foods and make a point to get in good sources of omega-3s each week by eating fatty fish like salmon, canned tuna or mackerel, as well as walnuts, flaxseeds and chia seeds.
Fried foods. "Deep fried foods contain high levels of trans fat," Stangland explains. "Reducing fat in the diet can aid in managing chronic inflammation symptoms."