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220 mg (44 mg iron) per 5 mL* Ferrous Sulfate Elixir: 300 mg (60 mg iron) per 5 mL: Ferrous Sulfate Solution: 125 mg (25 mg iron) per mL* Fer-Gen-Sol® Drops: Teva Fer-In-Sol® Drops: Mead Johnson Tablets: 195 mg (39 mg iron)* Mol-Iron® Schering-Plough 300 mg (60 mg iron)* Feratab® Upsher-Smith 325 mg (65 mg iron)* Tablet, enteric-coated
Since iron stores in the body are generally depleted, and there is a limit to what the body can process (about 2–6 mg/kg of body mass per day; i.e. for a 100 kg/220 lb man this is equal to a maximum dose of 200–600 mg/per day) without iron poisoning, this is a chronic therapy which may take 3–6 months.
Just 1½ cups of Cheerios provides 12.6 mg of iron, about 70% of the daily recommendation, while 1¼ cups of Kellogg’s Special K delivers 10.9 mg of iron, about 60% of the daily value.
The amount of elemental iron in an iron supplement can be calculate based on the percentage it constitutes for per tablet. For example, a 300 mg tablet of ferrous fumarate will contain 100 mg of elemental iron or 33%. Ferrous sulfate contains 20% elemental iron per mg of mineral salt
Pure ferrous fumarate has an iron content of 32.87%, therefore one tablet of 300 mg iron fumarate will contain 98.6 mg of iron (548% Daily Value based on 18 mg RDI).
Speaking of avocado toast, swapping out white refined carbohydrates for 100% whole grains can help you amp up the zinc, iron, and B vitamins in your diet to support healthy hair among many other ...
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