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The release of β-endorphin has been postulated to contribute to the phenomenon known as "runner's high". [40] [41] However, several studies have supported the hypothesis that the runner's high is due to the release of endocannabinoids rather than that of endorphins. [42]
Global function of β-endorphin is related to decreasing bodily stress and maintaining homeostasis resulting in pain management, reward effects, and behavioral stability. β-Endorphin in global pathways diffuse to different parts of the body through cerebral spinal fluid in the spinal cord, allowing for β-endorphin release to affect the ...
Try going for a long walk, dancing in your bedroom, or a yoga flow. 5. Stay hydrated. Dehydration can negatively impact your mood and cognitive processes, research finds. So while drinking enough ...
Capsaicin is used as an analgesic in topical ointments and dermal patches to relieve pain, typically in concentrations between 0.025% and 0.1%. [16] It may be applied in cream form for the temporary relief of minor aches and pains of muscles and joints associated with arthritis , backache, strains and sprains , often in compounds with other ...
Stress is inevitable, but succumbing to its negative side effects doesn't have to be. Learn about a few simple yet super effective ways to combat stress. 1. Exercise. Working out releases tension ...
Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...
Nicotine is a parasympathomimetic stimulant [8] that binds to and activates nicotinic acetylcholine receptors in the brain, [9] which subsequently causes the release of dopamine and other neurotransmitters, such as norepinephrine, acetylcholine, serotonin, gamma-aminobutyric acid, glutamate, endorphins, [10] and several neuropeptides, including ...
The combination of dopamine, serotonin and oxytocin is already pretty dreamy, but the brain takes that natural high to the next level when you reach the big O by releasing endogenous (i.e., made ...