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Fitness experts break down how to start running for beginners, including easy tips and techniques for finding motivation, creating a running plan and more.
It can be difficult to start running again (or for the first time) after 40. Here's a running plan programmed by a trainer to help you hit your goals.
[[Category:Athletics schedule templates]] to the <includeonly> section at the bottom of that page. Otherwise, add <noinclude>[[Category:Athletics schedule templates]]</noinclude> to the end of the template code, making sure it starts on the same line as the code's last character.
Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or break periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity. [1]
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[[Category:Road running templates]] to the <includeonly> section at the bottom of that page. Otherwise, add <noinclude>[[Category:Road running templates]]</noinclude> to the end of the template code, making sure it starts on the same line as the code's last character.
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The process of creating a schedule — deciding how to order these tasks and how to commit resources between the variety of possible tasks — is called scheduling, [3] [4] and a person responsible for making a particular schedule may be called a scheduler. Making and following schedules is an ancient human activity.