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Catherine Gervacio, RND, a registered nutritionist and diet consultant for WOWMD, reports that the average cup of brewed coffee has around 95 to 100 mg of caffeine. Energy drinks vary wildly, but ...
But using electrolyte drinks in place of water when you don’t really need to replace electrolytes or hydrate quickly can add a lot of unnecessary added sugar to your diet. Related: 15 Ways to ...
Ingesting too much caffeine comes with serious side effects, Kitchen says. Too much caffeine can lead to increased heart rate , heart palpitations, high blood pressure , insomnia, anxiety, nausea ...
High caffeine consumption in energy drinks (at least one liter or 320 mg of caffeine) was associated with short-term cardiovascular side effects including hypertension, prolonged QT interval, and heart palpitations. These cardiovascular side effects were not seen with smaller amounts of caffeine consumption in energy drinks (less than 200 mg). [79]
Most electrolyte imbalances are adequately treated by ORS. For example, a child who has been given an excess of sugar or salt like that which is in commercial soft drinks, sugared fruit drinks, or over-concentrated infant formula, may develop hypernatraemic dehydration.
“That’s something that a teenage heart should not endure,” said Dr. Willam Costa, a Tulane pediatrics specialist, on energy drinks and their high caffeine levels.