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Prep four days' worth of high-protein vegan lunches using just four easy ingredients from your local specialty grocery store, including a veggie-heavy salad mix as a base.
If you just started the Mediterranean diet, ... A quick soy-sesame-ginger dressing completes this salad. View Recipe. Turmeric Chicken & Avocado Wraps. Heami Lee, Food Stylist: Emily Nabors Hall ...
This make-ahead cabbage salad is the perfect dish that only gets better with time. As it sits, the flavors meld together, with the crisp cabbage and tender, nutty farro soaking up the tangy dressing.
A Mediterranean salad (sometimes called a Greek salad) is nutrient-dense, providing a combination of fiber, healthy fat, and protein. Though there are many ways to make a Mediterranean salad, some ...
Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, ... View Recipe. Make-Ahead Cabbage Salad. Photographer: Morgan Hunt Glaze, Prop Stylist: Hannah Greenwood ...
Heart healthy and easy to follow, the Mediterranean diet has ranked no. 1 on the U.S. News & World Report list of best diets for the past seven years. 26 Quick and Easy Mediterranean Diet Lunch Ideas
Breakfast (374 calories) 1 serving Scrambled Eggs with Spinach, Feta & Pita. ¾ cup raspberries. A.M. Snack (131 calories) 1 large pear. Lunch (485 calories) 1 serving Chopped Power Salad with ...
Day 6 (By Cohn) Breakfast (220 calories) 1/2 cup of non-fat Greek yogurt. 1/2 cup of frozen blueberries. 1/2 cup of unsweetened almond milk. 1 tbsp. of chia seeds