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  2. 8 Mediterranean Diet Foods to Stock Up On in January ... - AOL

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    “Omega-3 fatty acids help to reduce inflammation and improve immune system function, heart health, skin health and brain health,” says Gina Jones, M.S., RDN, LDN.

  3. Are sardines healthy? Just one is loaded with benefits for ...

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    The fatty acids and nutrients in sardines can help support heart, brain, skin and immune health. Sardines for heart health. The high omega-3 content in sardines makes them a heart-healthy food ...

  4. Tinned Fish Is Trending—6 Reasons Sardines Are One of the ...

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    Whether you love or hate ’em, the truth is out: Sardines are beneficial for the health of your heart, brain, bones, muscles, and more. Tinned Fish Is Trending—6 Reasons Sardines Are One of the ...

  5. A 101-year-old former doctor who worked until he was 85 ...

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    Sardines contain lots of nutrients necessary for our bodies to function, such as potassium, iron, and calcium, and were linked to better cardiovascular health and lowered blood pressure in a 2023 ...

  6. Fish and seafood (salmon, tuna, sardines, shrimp, mussels) Healthy fats (extra-virgin olive oil, avocado oil, avocados) Herbs and spices. Water. Eat these foods in moderation: Poultry (chicken ...

  7. Squeamish around sardines? Tinned fish’s health benefits ...

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    Mercury, a heavy metal, can build up in one’s body over time and cause health concerns. Canned tuna, as well as mackerel, is most likely to contain mercury, with light tuna deemed the safer option.