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Her emotions were so strong that it was difficult for her to speak. I gave her time to compose herself and I acknowledged the depth of her passion. She took a deep breath and did her best to talk ...
Emotion-focused strategies involve the expression of emotion and often include the altering of expectations. Although problem-focused strategies have often been found to be more effective than emotion-focused strategies, both categories include coping mechanisms that effectively reduce the negative impacts of stress.
Emotional intelligence (EI), also known as emotional quotient (EQ), is the ability to perceive, use, understand, manage, and handle emotions.High emotional intelligence includes emotional recognition of emotions of the self and others, using emotional information to guide thinking and behavior, discerning between and labeling of different feelings, and adjusting emotions to adapt to environments.
The five emotion-focused coping strategies identified by Folkman and Lazarus [13] are: disclaiming; escape-avoidance; accepting responsibility or blame; exercising self-control; and positive reappraisal. Emotion-focused coping is a mechanism to alleviate distress by minimizing, reducing, or preventing, the emotional components of a stressor. [19]
Just like any emotion, frustration is a normal part of life. When we’re unable to complete an important task, we feel annoyed, which can lead us to feel more extreme sensations, like unhappiness ...
The Lexico definition of emotion is "A strong feeling deriving from one's circumstances, mood, or relationships with others". ... suggesting the need to manage emotions.