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Spinach became a popular vegetable in the Arab Mediterranean and arrived in the Iberian Peninsula by the latter part of the 12th century, where Ibn al-ʻAwwām called it raʼīs al-buqūl, 'the chieftain of leafy greens'. [10] Spinach was also the subject of a special treatise in the 11th century by Ibn Ḥajjāj. [11] [better source needed]
Chard or Swiss chard (/ tʃ ɑːr d / ⓘ; Beta vulgaris subsp. vulgaris, Cicla Group and Flavescens Group) is a green leafy vegetable. In the cultivars of the Flavescens Group, the leaf stalks are large and often prepared separately from the leaf blade; [1] the Cicla Group is the leafy spinach beet. The leaf blade can be green or reddish; the ...
Ipomoea aquatica, widely known as water spinach, is a semi-aquatic, tropical plant grown as a vegetable for its tender shoots. I. aquatica is generally believed to have been first domesticated in Southeast Asia .
Given its natural ancestry of the Indian subcontinent, Malabar spinach is a true tropical plant, and has a natural preference for daytime temperatures between 21–32 °C (70–90 °F). It will even display remarkable growth around 37 °C (99 °F), though care must be taken to avoid sunburn with higher temperatures, by providing shade cloth ...
The thickened midribs are thought to have arisen from the spinach beet by mutation. Conditiva Group, [12] beetroot or garden beet (Syn. B. v. subsp. v. convar. vulgaris var. vulgaris) [13] - This is the red root vegetable that is most typically associated with the word
The Mediterranean diet emphasizes eating more vegetables, and while not the most colorful of veg, potatoes are a very nutritious and budget-friendly option. Potatoes are a great source of fiber ...
Spinach is also one of the best vegetables you can eat, thanks to its rich content of essential nutrients. But as with many leafy greens, spinach is a common source of food poisoning, especially ...
Trinbagonians, Grenadians, and Dominicans primarily use taro/ dasheen bush for callaloo, although Dominicans also use water spinach. Jamaicans, Belizeans, St. Lucians, and Guyanese, on the other hand, use the name callaloo to refer to an indigenous variation of amaranth, and use it in a plethora of dishes and as a drink ("callaloo juice").