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These are the 9 best skipping ropes (or 'jump ropes') to buy, from speed to weighted, recommended by expert personal trainers
Below are 10 of the best jump rope workouts I recommend for weight loss, each with step-by-step instructions, including sets and reps.Adding these jump rope workouts to your fitness routine can ...
Photo: Shutterstock. Design: Eat This, Not That!Jumping rope isn't just for playground fun or boxers in training; it's an accessible and effective way to shed extra pounds. Whether you're a ...
A skipping rope or jump rope is a tool used in a sport where participants jump over a rope which is swung so that it passes under their feet and over their heads. Variations of the sport allow for freestyle jumping, or following set sequences, with one or more participants involved in jumping.
Weight training is commonly perceived as anaerobic exercise, because one of the more common goals is to increase strength by lifting heavy weights. Other goals such as rehabilitation, weight loss, body shaping, and bodybuilding often use lower weights, adding aerobic character to the exercise.
While jumping rope is a valuable tool for weight loss, it is just one part of the plan. "A great workout program should also include some form of strength/resistance training ," says Keepman.