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The inverted fly (also known as a bent-over lateral raise, reverse fly, or rear delt fly) works the posterior deltoid. This movement is the opposite of a chest fly. The exercise is performed with the torso parallel to the ground, facing down, with the hands in front of the face.
Dumbbell flye. The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.
Grimes performing a cable chest fly in 2024. Personal info; Born June 26, 1993 (age 31) Lindsay, Ontario, Canada: Best statistics; Professional (Pro) career;
The next day, I’ll work chest, shoulders, and triceps by doing bench presses, dumbbell flat flys, seated dumbbell chest down lateral raises, face pulls, and cable lateral raises.
This cable fly mechanical drop set finisher allows you to build up chest muscle by working to hit different angles, all while maintaining tension.
Explosively sit up, bringing right knee toward chest, right arm back, and left arm forward at 90-degree angles. Reverse the motion with control and repeat on the other side. That's 1 rep. V-Up ...
Movements for the posterior deltoid done in the transverse plane are also referred to by terms like rear delt fly, reverse fly, rear lateral raise, bent-over lateral raises or other variations. [1] Other muscles that aid the posterior deltoid include the two lateral rotators of the rotator cuff : the infraspinatus and teres minor .
A machine fly, alternatively called a seated lever fly or "pec deck" fly is a strength training exercise based on the free weight chest fly. As with the chest fly, the hand and arm move through an arc while the elbow is kept at a constant angle. Flyes are used to work the muscles of the upper body, primarily the sternal head of the pectoralis ...