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Daylio is a diary and mood tracking app available on iOS and Android. [1] The iOS app is published by Relaxio, [ 2 ] while the Android app on the Google Play Store is published by Habitics. [ 3 ]
Mood tracking is a positive psychology technique for improving mental health where a person records their mood, usually at set time intervals, in order to help identify patterns in how their mood varies. It has been suggested as a self-help method for people suffering from mood disorders such as anxiety, clinical depression, and bipolar ...
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The Nike+ FuelBand is one of the many kinds of wearable devices that people use as "quantified self" tools.. Quantified self is both the cultural phenomenon of self-tracking with technology and a community of users and makers of self-tracking tools who share an interest in "self-knowledge through numbers". [1]
The My Mood Monitor Screen (aka M3 Checklist) is a quick, validated, self-rated, multi-dimensional mental health symptom checklist that screens for and monitors changes in potential mood and anxiety symptoms.
Choose a theme that reflects your mood or simply opt for a color that matches your eyes, change your message layout, enable the message preview pane and select appropriate inbox spacing to customize your Inbox and create the perfect email experience. Theme - Decide on a color scheme and choose how it's applied to your Inbox.