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Raw sweet cherries are 82% water, 16% carbohydrates, 1% protein, and negligible in fat (table). As raw fruit, sweet cherries provide little nutrient content per 100 g serving, as only dietary fiber and vitamin C are present in moderate content, while other vitamins and dietary minerals each supply less than 10% of the Daily Value (DV) per ...
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Prunus is a genus of flowering trees and shrubs from the family Rosaceae, which includes plums, cherries, peaches, nectarines, apricots and almonds (collectively stonefruit).The genus has a cosmopolitan distribution, [4] being native to the temperate regions of North America, the neotropics of South America, and temperate and tropical regions of Eurasia and Africa, [5] There are about 340 ...
Research shows that not getting enough sleep can contribute to an increase in visceral fat, so make sure you’re getting at least 7 hours every night. Show comments. Advertisement.
Prunus cerasus (sour cherry, [3] tart cherry, or dwarf cherry) [4] is an Old World species of Prunus in the subgenus Cerasus ().It has two main groups of cultivars: the dark-red Morello cherry and the lighter-red Amarelle cherry.
Make it 2,000 calories: Add 1 cup low-fat plain kefir to breakfast, 3 Tbsp. sliced almonds to P.M. snack and add 1 medium apple with 2 Tbsp. natural peanut butter as an evening snack. Day 7
Having excess adipose tissue (fat) is a common condition, especially where food supplies are plentiful and lifestyles are sedentary. [2] Being overweight or having obesity may increase the risk of several diseases, such as diabetes , heart disease , and some cancers , and may lead to short- and long-term health problems during pregnancy . [ 2 ]
Kale, cherries and beets team up in this powerful anti-inflammatory smoothie. All three of these fruits and veggies contain unique anti-inflammatory compounds that may help stave off diseases ...