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Whey protein is naturally gluten-free. However, many whey protein powders may contain added gluten or be cross-contaminated with it.
Yes, whey is a milk protein and is naturally gluten-free. Pure whey should be safe on the gluten-free diet. However, always read the label and confirm GF status on whey powders as other ingredients are often added.
Yes, whey is gluten-free because the whey protein itself does not have gluten in it. You may see whey listed as “whey concentrate,” “whey isolate” or “whey hydrolysate” on the package. All of these forms of whey protein are gluten-free and are safe for people with celiac disease.
Whey is gluten-free because it contains no grains. Other forms of whey, such as whey protein concentrate, isolate, and hydrolysate are also gluten-free. Naked Nutrition, Raw Organics and AGN Roots all offer gluten-free whey protein powders.
Pure whey does not contain any gluten. However, some research has shown that whey can mimic gluten and cause a similar immune reaction in the body. This means that if you have been following a gluten free diet and still are not feeling well, whey might be the cause.
If gluten is of concern, be sure to closely examine your whey protein’s label in order to discern whether or not your product contains gluten. For a safe bet, opt with 100% pure whey protein without any added colors, flavors or additives.
Most whey protein concentrates and isolates are naturally gluten-free, making them a safe option for those avoiding gluten. The separation of whey from milk does not involve any grains that contain gluten, such as wheat, barley, or rye.